free virtual WORKSHOP November 22nd 9:30 to 10:30 AM EST
Nervous System
Tool Kit
The best way to not be a stressed out, quasi mean, crazy person this holiday season….
It's the most wonderful time of the year….
Until your mom gives you attitude because you won't be coming over Thanksgiving Day and your kids are on a constant high of candy and asking for things and you realize your credit card bill is through the roof and you feel like complete and total ass and you are taking it out on everyone else when really it is supposed to be “magical”
Do you…
Feel overwhelmed with your to do list, especially this time of year?
Find yourself making plans for things to be “magical” and then not actually enjoying yourself?
Worry about money and spending as you prepare for the season?
Feel like a ping pong ball bouncing off of other people's expectations
Struggle to be present, happy and connected?
free virtual workshop November 22nd 9:30-10:30 AM EST
Nervous System
Tool Kit
Free!
Attend live
or
watch recording
+
resources galore
What can you expect?
ONE
You will not only learn about your nervous and sensory systems, but will write an actual plan for your SPECIFIC toolkit
TWO
A downloadable PDF that is a nervous system state cheat sheet. (You can pull it up on your phone in the bathroom at Thanksgiving!)
THREE
An audio practice that you can listen to once or as many times as you like…even in the bathroom at dinner. (I'm big on bathroom breaks!)
FOUR
Mini things you can do, right at the dinner table, while talking to your mother in law (or whoever makes you feel extra nuts) to feel more grounded and less like a crazy person
HEY,
I’m
Jessica!
It's lovely to meet you! My name is Jessica Addeo, I am a nervous system coach for woman. I've helped 100+ past and current clients heal their approach to the day to day and make room for ease, laughter and fun amongst all of the busyness. I am the founder of the Nervous System Mastery Institute.
I am excited to help you dramatically change how you experience day to day life and begin to add laughter and joy into the everyday. But most of all: it's time to discover that fun is for everyone, INCLUDING YOU.
When I am not working with clients I am hanging with my three kiddos and husband, or potentially watching Gilmore Girls!