nurture your nervous system
Support Group
Embark on a Journey of Self-Discovery and Regulation this Holiday Season
Are you ready to nurture your well-being and navigate life with resilience? This program is designed to provide you with the tools and support you need to thrive. Part education, part support, part somatic tools…
Foundational Session
(Pre-recorded)
Dive deep into understanding your sensory and nervous system, laying the groundwork for a more harmonious relationship with yourself.
Coaching Calls (4 Sessions):
Calls will start first week in February
Q&A Call (Mid-Program)
A dedicated session for addressing your questions and concerns, creating a community of shared experiences and insights.
Tailored SupporT
Sessions will be based on your experiences, addressing topics to support you in daily life
Flexible Time Slots
Choose from two different time slots to ensure the program fits seamlessly into your schedule.
Monday 1 pm
Wednesday 11:30 am
investment
$150
This holistic program is not just about surviving but thriving. Join us on this transformative journey towards self-discovery and well-being.
testimonials from past participants
“My favorite part of working with Jess is that she works to understand in detail what your routine is, so that her suggestions fit in easily with what you're already doing and often piggyback on your favorite parts of your routine. She knows your day is packed and that for these changes to work, they need to be realistic and not add to the feelings of overwhelm and list of to-do's! I've added tiny, minimal-effort tactics that feel fun and loving to myself, which have made a huge difference in how I feel every day and in normally stressful situations like holidays, work events, etc."
— Jill
"Each session was packed full of actionable advice, tailored to the specific issues that each of us shared. I was able to immediately implement the new tools I gained from this group, which have helped me better regulate my nervous system and emotions, especially during challenging times with some of my family members. Jessica is extremely knowledgeable, compassionate, relatable, and efficient. She literally has a tool or technique for any scenario or challenge you can imagine. I highly recommend her for anyone interested in getting a better handle on life. :) "
—Soraya
Meet Your Coach
Jessica Addeo
Hello, I'm Jessica, your guide on this wellness journey. As a passionate Occupational Therapist (OT) with a deep commitment to holistic well-being, my mission is to empower individuals to cultivate calm amidst life's chaos.
With a background in Occupational Therapy, I bring a unique blend of scientific knowledge and practical wisdom to our sessions. My expertise allows us to explore the intricacies of the nervous system with clarity and depth, providing you with valuable insights that go beyond generic approaches.
Elevate your Journey
Personalized 1:1 Add ON
Elevate your wellness experience with an exclusive 1:1 session—a 90-minute deep dive into understanding how your nervous and sensory systems process information and manage stress. Through a specialized questionnaire, we tailor the session to unveil the unique intricacies of your system. This personalized exploration offers a profound understanding of your individual needs, providing customized recommendations and strategies. For an additional investment of $250, it's not just an add-on; it's an opportunity to amplify the transformative impact of our program by delving into the nuances that make your journey uniquely yours.
Ready to invest in this enriching experience? Click "Add On" at checkout and unlock the keys to a more harmonious and resilient nervous system.
faq
Can I join the program if i have no prior knowledge of the nervous system?
Absolutely! The program is designed for individuals at all levels of familiarity. We'll start with the basics and build from there.
how interactive are the sessions?
Very! I encourage active participation, questions, and sharing experiences to make the learning journey engaging and personalized.
Will there be ongoing support between sessions?
Certainly! There will be a dedicated online space for participants to connect, share insights, and seek support between sessions. Your wellness journey is a shared experience.
What if I can't make it to one of the sessions?
Life happens, and flexibility is key. We'll provide session recordings so you can catch up at your convenience.
Is the 1;1 session necessary or can i stick to the group program?
The 1:1 session is optional but highly recommended for a more personalized experience. It's an opportunity to dive deeper into your unique needs.
Is there a refund policy if i need to withdraw from the program
Certainly! It's a brief and compact program, and life can be unpredictable. If any unforeseen circumstances arise, feel free to contact me. We'll work together to find a fair and reasonable solution that ensures everyone is treated with understanding and fairness.
Embark on a journey to holistic well-being, exploring the intricacies of your nervous system. As the year winds down, carve out time for self-discovery and nurture your mind amidst the hustle. Join this transformative program where science meets serenity—your wellness journey begins now.